Good for you, Sarah! Just thinking about your gym membership motivated me to go next door to Baskin-Robbins and get a Butter Pecan cone (resistance is futile when they've been next door to you for the past 20 years).
Seriously though, I found the key to going to the gym was to have a gym-buddy and you meet there the same time(s) on a regular schedule, and work out together. Its really easy to blow off a work session (or cut it back) when you go by yourself, but a training partner will keep you motivated!
Duane Collie
Straight answers from thirty-six years in the business.
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